Fresh -Turai (Ridge Gourd)- 500g

Fresh Turai (Ridge Gourd) – 500g

Description:
Fresh Turai, also known as Ridge Gourd or Luffa, is a popular Indian vegetable with a mild, slightly sweet flavour and soft texture when cooked. It is commonly used in curries, dals, stir-fries, soups and traditional Indian vegetable dishes.

Ingredients: 100% Fresh Ridge Gourd (Turai)

Nutritional Information per 100g:
Energy: Approx. 20 kcal
Fat: 0.2g
Saturates: 0g
Carbohydrates: 4.3g
Sugars: 2g
Protein: 1.2g
Fibre: 2g
Salt: 0g

Allergen Information: No known allergens. May contain traces of nuts, peanuts, sesame, soya and cereals containing gluten due to handling/packing.

Net Weight: 500g

Storage: Store refrigerated. Keep in a clean vegetable bag or container and use while fresh. Wash thoroughly before cutting and cooking.